Adulting with ADHD
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This week in ADHD
Hi ADHDers! How’s everyone doing? GUESS WHAT? There are now over 10,000 of us whoop whoop! 🎉🎉🎉 I started this newsletter in 2020 because my post-ADHD…
Sep 19
•
Rach Idowu
20
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This week in ADHD
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ADHD and Rejection Sensitive Dysphoria (RSD)
How does RSD affect people with ADHD?
Sep 1
•
Rach Idowu
21
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ADHD and Rejection Sensitive Dysphoria (RSD)
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August 2023
ADHD and CBT
My review of Cognitive Behavior Therapy
Aug 15
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Rach Idowu
19
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ADHD and CBT
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July 2023
Managing ADHD Tax
Hi, ADHDers! How’s everyone doing? I’m 2 months into being unemployed and my mental health and health has improved. Who knew all I needed was some time…
Jul 16
•
Rach Idowu
15
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Managing ADHD Tax
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3
Getting diagnosed with ADHD as an adult (YouTube channel launch)
Hi, ADHDers! I know, it’s been a while! I’ve been adjusting to the unemployed life, including studying for some professional qualifications. As much as…
Jul 5
•
Rach Idowu
32
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Getting diagnosed with ADHD as an adult (YouTube channel launch)
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June 2023
What jobs are best for people with ADHD?
ADHD and career switching
Jun 4
•
Rach Idowu
42
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What jobs are best for people with ADHD?
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26
May 2023
What BBC missed in their ‘ADHD exposed’ documentary
Hi ADHDers! This a very impromptu newsletter from me! But I needed to write my thoughts about the new BBC documentary ‘Private ADHD clinics exposed…
May 15
•
Rach Idowu
29
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What BBC missed in their ‘ADHD exposed’ documentary
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17
ADHD and Self maintenance
Skin care, fitness, self-care and mental health
May 1
•
Rach Idowu
30
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ADHD and Self maintenance
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April 2023
Overcompensating because of my ADHD
Hi ADHDers! Let’s start with a temperature check. How has your year been? Let me know in the comments. I’m feeling pretty rejuvenated after observing…
Apr 10
•
Rach Idowu
29
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Overcompensating because of my ADHD
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March 2023
Upcoming talk: Navigating the workplace, as an ADHDer
Grab free in-person tickets!
Mar 27
•
Rach Idowu
10
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Upcoming talk: Navigating the workplace, as an ADHDer
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1
I don’t know if I can do this
The GROW model
Mar 5
•
Rach Idowu
32
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I don’t know if I can do this
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February 2023
The dangers of undiagnosed ADHD
ADHD is not just about not being able to focus or bouncing off the walls
Feb 4
•
Rach Idowu
53
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The dangers of undiagnosed ADHD
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