Adulting with ADHD

The Overdiagnosis of ADHD

Obvious explanations for the rise in demand for ADHD services

3 hrs ago • 

Rach Idowu | @AdultingADHD

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November 2025

How To Stay Focused When You Have ADHD

Attention Deficit Hyperactivity Disorder. It’s in the title.

Nov 30 • 

Rach Idowu | @AdultingADHD

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Struggling To Stay Focused With ADHD

This post is worth focusing on

Nov 23 • 

Rach Idowu | @AdultingADHD

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ADHD And The Cycle Of Frustration

Common frustrations people with ADHD deal with

Nov 16 • 

Rach Idowu | @AdultingADHD

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Is It ADHD Or Brain Rot?

You can experience ADHD symptoms but not have ADHD.

Nov 9 • 

Rach Idowu | @AdultingADHD

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Everything I've Learned About My ADHD Brain

Hi ADHDers!

Nov 2 • 

Rach Idowu | @AdultingADHD

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October 2025

Did you know it's ADHD Awareness Month?

The many faces of ADHD

Oct 11 • 

Rach Idowu | @AdultingADHD

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September 2025

We are all juggling too much as ADHDers

Lets talk about ADHD and Juggling

Sep 14 • 

Rach Idowu | @AdultingADHD

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August 2025

ADHD and Guilt

The guilt that comes with having ADHD

Aug 26 • 

Rach Idowu | @AdultingADHD

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June 2025

Navigating ADHD in The Workplace

Speaking at The Autism & ADHD Show in London 21st June

Jun 15 • 

Rach Idowu | @AdultingADHD

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How do hormones affect Women with ADHD?

PMS, PMDD, PCOS, Perimenopause, Menopause

Jun 7 • 

Rach Idowu | @AdultingADHD

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May 2025

Neurodiversity at MCM Comic Con

Neurodivergent joy

May 29 • 

Rach Idowu | @AdultingADHD

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