ADHD Friendship Dilemmas
We listen and we don’t judge
Hi ADHDers!
Let’s talk friendship dilemmas.
We listen and we don’t judge!
Anyone else with ADHD feel guilty for not catching up with certain people that actually mean a lot to you? Even though they probably understand, it still makes me feel so unsettled on the inside. There’s always a lot going on and I’m so easily overwhelmed
Example of ADHD friendship dilemmas
DOES THIS RING ANY BELLS? 🔔
GUILTY AS CHARGED
We listen and we don’t judge!
One thing I will say is that I’ve gotten better at all of this. Thanks to ADHD Medication, coping strategies and being intentional on how I can be a better friend.
Look none of us are perfect and I’m thankful that I have friends who are able to give me grace.
To my fellow ADHDers, don’t beat yourself up about this. We’re a work in progress and we all deserve gracious friends
That’s all from me!
Rach with ADHD
My kids’ therapist suggested making tiny jars on your desk and, each time you catch up with a friend, adding a bead to the jar. It’s a good reminder. For me it really helps with urgency hyperfixation in which I spend a lot of time with ONE friend for weeks and weeks and basically forget about the others.