Image Description: The front cover of the book ‘Play DHD’. PLAYDHD is a book for adults with ADHD (diagnosed, undiagnosed, or self-diagnosed) by Dr Kirsten Milliken a Psychologist and ADHD coach. The book is about using ‘play’ to better manage ADHD traits and to alleviate some o…
I was diagnosed with ADHD Combined Type earlier this year. I’ve included my experience so far in an infographic format. Please share any coping strateg…
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Do I tell them that I have ADHD? I’m pretty confident that this is a question that many of us ADHD’ers have asked ourselves. However, we all end up mak…
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Photo by Isaac Holmgren on Unsplash How are you all doing? This pandemic has me on a rollercoaster of emotions. I’ve experienced both highs and lows bu…
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1. YouTube: How to ADHD Photo taken from https://howtoadhd.com/ Jessica McCabe is the creator of the YouTube channel, ‘How to ADHD’. When I first visit…
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Disclaimer: This is my own personal experience with ADHD meds. I am not endorsing any specific medication. Please consult your psychiatrist. Each perso…
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Happy Mental Health Awareness week. I hope this week brings you a sense of calmness sprinkled with laughter. There may be a day or a couple of days whe…
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