Adulting ADHD

Hi ADHD’ers!

My name is Rach and I was diagnosed with ADHD Combined Type in January 2020 at the age of 26.

I decided to write about clumsily adulting with ADHD and what has helped me along the way - strategies, products & self reflections.


I created ADHD flash cards for both inattentive and hyperactive traits! They include descriptions, examples, and top tips.

You can check them out at

I look forward to discussing all things ADHD with you. You can subscribe so you don’t miss out:

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Rach Idowu
Still figuring things out whilst adulting with ADHD. A light hearted read of a first hand account of a 20 something navigating my late ADHD diagnosis.