Thanks Liz! So I wrote a post about it but in a nutshell, I found that it’s helpful if you’re stuck and want to be productive and achieve goals. I don’t think it helps with depression, trauma or grief. But we can chat on a call about it if easier.
And thanks have a nice Christmas and new year ❤️❤️
Thank you for writing this, I’d love to know how you’ve found CBT therapy and if it helped at all.
Wishing you a wonderful festive break and can’t wait to see what 2024 brings you! 🙌🏻✨
Thanks Liz! So I wrote a post about it but in a nutshell, I found that it’s helpful if you’re stuck and want to be productive and achieve goals. I don’t think it helps with depression, trauma or grief. But we can chat on a call about it if easier.
And thanks have a nice Christmas and new year ❤️❤️
Thanks for sharing! I’ll check out your post around it ✨