An ADHDers guide to writing goals

[Nessa | Wired & Willing]

Been using the grow method and i must say its been a GAMECHANGER.

I need to apply it to some other personal goals of mine too!

[Rach Idowu | @AdultingADHD]

I love to see it! Honestly it’s helped me so much too

[Lily]

I LOVED this. Will definitely save it to come back to.

[Rach Idowu | @AdultingADHD]

Thank you it means a lot! It’s a little long but it’s one to refer to every now and again

[NeuroD.uk]

I’ve heard of SMART Goals but not GROW. I’m going to try that.

[Rach Idowu | @AdultingADHD]

Hope it works out for you it’s been a game changer for me

[Jezz Lundkvist]

Before in my life I had goals I needed to do archive each year. It never happen.

Now days I have goals as a guide i want to archive, but its not a must 😊

Less pressure for sure.