How to Set Goals That Actually Work for ADHD Brains

WATCH: https://www.youtube.com/watch?v=WlEvxYMuDu4

Hi ADHDers!

I hope everyone has had a great start to the year. And if not, the great news is that there are still 10 months for it to turn around for you!

Does anyone else realize that a lot of advice on being consistent, getting things done, and working towards goals is geared towards Neurotypicals?

This is why I recorded a YouTube video on an ADHD-friendly guide on:

• How to write and select goals

• Why Desire + Interest = Motivation

• A step-by-step example of working towards your goals using the GROW model

I also talk about why we need to take the pressure off trying to have things all together. If you need some reassurance and guidance you can watch the video here:

Please watch and share your tips for ADHDers :)