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Aimee Smith's avatar

It’s late. I am currently suffering from the adderall shortage. It messes with my sleep pattern. So…yes I did a responsible workout, reorganized a bit in the basement…joined your Substack…and now I’m going to add one more tip you probably already know about? Pleasure bundling? I heard about it on NPR. Say you don’t want to necessarily have a meeting with someone…Make the meeting at one of your favorite restaurants. (Especially if they’re paying). But you don’t have to go that far, just pair whatever you don’t want to do together with something you DO.

Having trouble getting to the gym? Only listen to your favorite crime podcast when you workout. Believe me. You will be RACING to the gym.

And if you go at the buttcrack of dawn, sleep in your gym clothes…if you need an extra 5 minutes. My kid’s 16, now, but when she was 3, I could’ve used that one, big time.

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Casper Moore's avatar

Here's the T 🫖 I recently purchased a thermos flask and my partner then bought me a giant thermos flask so my tea can stay toasty and it doesn't get cold when I inevitably go into focus mode... Means I have more tea and it lasts for hours... Win win in my book!

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