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10 ridiculous ADHD hacks
Hi ADHDers! Does anyone else have ridiculous ADHD hacks? Like the sort of hack that would make someone say '“you ain’t gotta do all that”! I have at…
Feb 13
•
Rach Idowu
46
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10 ridiculous ADHD hacks
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How to manage Rejection Sensitive Dysphoria (RSD)
We're all in this together!
Feb 4
•
Rach Idowu
30
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How to manage Rejection Sensitive Dysphoria (RSD)
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11
January 2024
An ADHDers guide to writing goals
Happy New Year!
Jan 1
•
Rach Idowu
33
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An ADHDers guide to writing goals
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7
December 2023
ADHD and Depression
It's going to be ok
Dec 20, 2023
•
Rach Idowu
28
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ADHD and Depression
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3
November 2023
How do I know if I have ADHD?
ADHD flashcard winners!
Nov 20, 2023
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Rach Idowu
24
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How do I know if I have ADHD?
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6
ADHD, Procrastination, and Avoidance
Plus ADHD flashcards giveaway
Nov 8, 2023
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Rach Idowu
15
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ADHD, Procrastination, and Avoidance
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4
September 2023
This week in ADHD
Hi ADHDers! How’s everyone doing? GUESS WHAT? There are now over 10,000 of us whoop whoop! 🎉🎉🎉 I started this newsletter in 2020 because my post-ADHD…
Sep 19, 2023
•
Rach Idowu
25
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This week in ADHD
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4
ADHD and Rejection Sensitive Dysphoria (RSD)
How does RSD affect people with ADHD?
Sep 1, 2023
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Rach Idowu
27
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ADHD and Rejection Sensitive Dysphoria (RSD)
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3
August 2023
ADHD and CBT
My review of Cognitive Behavior Therapy
Aug 15, 2023
•
Rach Idowu
22
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ADHD and CBT
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16
July 2023
Managing ADHD Tax
Hi, ADHDers! How’s everyone doing? I’m 2 months into being unemployed and my mental health and health has improved. Who knew all I needed was some time…
Jul 16, 2023
•
Rach Idowu
18
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Managing ADHD Tax
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5
Getting diagnosed with ADHD as an adult (YouTube channel launch)
Hi, ADHDers! I know, it’s been a while! I’ve been adjusting to the unemployed life, including studying for some professional qualifications. As much as…
Jul 5, 2023
•
Rach Idowu
33
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Getting diagnosed with ADHD as an adult (YouTube channel launch)
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7
June 2023
What jobs are best for people with ADHD?
ADHD and career switching
Jun 4, 2023
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Rach Idowu
45
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What jobs are best for people with ADHD?
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26
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