The GROW model
1
ADHD is not just about not being able to focus or bouncing off the walls
8
New year, new me?
4
They say honesty is the best policy right?
20
Saying goodbye to overwhelm
5
So I’m sitting here, writing a new newsletter titled ‘Because I have ADHD’. All of a sudden, I get writer’s block. A dark cloud of nothingness…
40
This one's for you, and you, and you!
8
My ADHD brain's dislike of routines
17
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Adulting with ADHD